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        What do you do with fresh frozen black cod steaks? We steam it! The recipe is for 4 – 7 oz steaks/fillets. Can be done with different types of fish and you will have plenty of sauce leftover 😋
																													Black Cod Steaks
							
								 Serves: 4
								
																						
								 Prep Time: 
								
																						
								 Cooking Time: 
								
								
																				
										
										
						Nutrition facts:
						200 calories
						20 grams fat
					
					
											
							
								Rating: 								5.0/5
							
							
							( 3 voted )
						
									Ingredients
- 7oz Piece Black Cod Fillet x 4
 - 1/2 Cup Soy Sauce
 - 1/4 Cup Unseasoned Rice Vinegar
 - 1.5 Tbsp Minced Ginger
 - 1.5 Tbsp Chopped Green Onion
 - 1 Tbsp Honey
 - 1 Large Minced Garlic Clove
 - 1/4 Cup Hoisin Sauce
 - 2-1/4 Tsp Sambal or and chili paste
 - 1 Tbsp Vegetable Oil
 
Instructions
1. Preheat oven to 450 degrees F
 
2. Whisk together 1/2 cup of soy sauce, 1/4 cup of unseasoned rice vinegar, 1.5 tbsp of minced ginger, 1.5 tbsp of chopped green onion, 1 tbsp of honey, and 1 large minced garlic clove
 
3. In a separate bowl, mix together 1/4 cup of hoisin sauce and 2.25 tsp of sambal or any chili paste.  
 
4. Heat 1 tbsp of vegetable oil in an ovenproof skillet on medium-high heat.  Cook the fish skin side up, cook approximately 2-3 minutes, turn over, spoon hoisin mixture over the fish
 
5. Transfer skillet with the fish in it to the oven and bake until fish is opaque in the centre.  Approximately 5 minutes and will depend on the thickness of your fish
 
6. Spoon some of the sauce prepared in step 2 over the fish and serve with rice  and a side of greens!  We enjoy garlic sauteed bok choy 
				
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