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What do you do with fresh frozen black cod steaks? We steam it! The recipe is for 4 – 7 oz steaks/fillets. Can be done with different types of fish and you will have plenty of sauce leftover 😋
Black Cod Steaks
Serves: 4
Prep Time:
Cooking Time:
Nutrition facts:
200 calories
20 grams fat
Rating: 5.0/5
( 3 voted )
Ingredients
- 7oz Piece Black Cod Fillet x 4
- 1/2 Cup Soy Sauce
- 1/4 Cup Unseasoned Rice Vinegar
- 1.5 Tbsp Minced Ginger
- 1.5 Tbsp Chopped Green Onion
- 1 Tbsp Honey
- 1 Large Minced Garlic Clove
- 1/4 Cup Hoisin Sauce
- 2-1/4 Tsp Sambal or and chili paste
- 1 Tbsp Vegetable Oil
Instructions
1. Preheat oven to 450 degrees F
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2. Whisk together 1/2 cup of soy sauce, 1/4 cup of unseasoned rice vinegar, 1.5 tbsp of minced ginger, 1.5 tbsp of chopped green onion, 1 tbsp of honey, and 1 large minced garlic clove
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3. In a separate bowl, mix together 1/4 cup of hoisin sauce and 2.25 tsp of sambal or any chili paste. Â
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4. Heat 1 tbsp of vegetable oil in an ovenproof skillet on medium-high heat. Cook the fish skin side up, cook approximately 2-3 minutes, turn over, spoon hoisin mixture over the fish
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5. Transfer skillet with the fish in it to the oven and bake until fish is opaque in the centre. Approximately 5 minutes and will depend on the thickness of your fish
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6. Spoon some of the sauce prepared in step 2 over the fish and serve with rice and a side of greens! We enjoy garlic sauteed bok choyÂ
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